Everything You Need to Know About Corporate Wellness with ThePro.fit
Explore answers to the most common questions HR leaders and companies ask when choosing a wellness partner. From bookings to session types and customization we’ve got it all covered.
We provide yoga sessions, Zumba, ergonomic workshops, posture correction, and other fitness-focused activities designed to help employees stay active and energized at work.
Yes. Our programs can be tailored to fit your team’s schedule, goals, and workplace setup—whether on-site or virtual.
Regular movement reduces fatigue, improves posture, boosts focus, and lowers absenteeism, leading to healthier and more productive employees.
Absolutely. Our trainers design sessions that are inclusive, beginner-friendly, and adaptable for all employees regardless of their fitness level.
Most organizations benefit from weekly or bi-weekly sessions, but we customize frequency based on your company’s workforce size and wellness goals.
Employee mental health directly impacts productivity, engagement, and retention. Supporting mental wellness helps create a positive and balanced work culture.
We provide life coaching sessions, therapy hours at the workplace, stress management workshops, and guided meditation to support employee mental health.
Yes, 100% confidentiality is maintained. Employees can openly share without any judgment or disclosure to the employer.
Life coaching provides tools to manage stress, set personal goals, improve decision-making, and balance work and life effectively.
Diet plays a key role in energy, focus, and immunity. Educating employees about nutrition improves overall health and reduces sick days.
We provide nutritionist-led masterclasses, workplace-friendly meal prep hacks, and live cooking sessions for healthy, easy-to-make recipes.
Yes. Our nutritionists guide employees on topics like weight management, energy-boosting diets, and gut health.
Yes. Employees get hands-on experiences through cooking demos, Q&A sessions, and practical food hacks they can use daily.
We primarily focus on group programs but can also arrange personalized consultations on request.
Social wellness is about building positive connections among employees through fun, interactive, and collaborative activities that improve teamwork and morale.
We arrange group games, cultural events, bonding workshops, and team-building exercises that encourage communication and collaboration.
Strong social bonds reduce conflicts, improve employee engagement, and help create a supportive, people-first workplace environment.
Absolutely. We customize social wellness programs around special events, festivals, and company milestones.
You can easily schedule a program by booking a demo through our website. Our team will assess your needs and design a customized wellness plan for your employees.
We offer end-to-end wellness solutions including fitness sessions, mental health support, nutrition workshops, and team-building activities tailored for workplace needs.
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