Physical Wellness at Work
At ThePro.fit, we bring on-site wellness sessions designed for busy workdays by relieving strain, boosting focus, and uplifting team energy without disruption.
Explore Our Physical Wellness Services
Designed for real workspaces, delivered by certified professionals.
Energize your team through accessible, instructor-led wellness sessions designed to fit the workday.
Desk Yoga
- 50–60 Participants
- Up to 50 | 45 mins
- Floor Space
Chair Yoga
A gentle yet powerful practice to relax the body, calm the breath, and center the mind—all from the comfort of a chair. Ideal for workplace wellness, it enhances flexibility, focus, and emotional balance.
- 50–60 Participants
- Up to 50 | 45 mins
- Floor Space
Power Yoga
Combines dynamic movement with mindful breathing and stillness—boosting strength, stamina, and mental clarity. It’s a complete practice to energize the body and calm the mind, perfect for high-performance teams.
- 50–60 Participants
- Up to 50 | 45 mins
- Floor Space
Zumba
A high-energy dance workout that blends fun and fitness with upbeat music and easy-to-follow moves. It boosts cardiovascular health, reduces stress, and lifts your mood—perfect for team bonding and feel-good movement!
- 50–60 Participants
- Up to 50 | 45 mins
- Floor Space
Posture & Alignment Yoga
A thoughtfully designed practice that corrects posture, improves spinal health, and enhances body awareness. It also balances energy and calms the nervous system while deepening mental clarity and emotional resilience.
- 50–60 Participants
- Up to 50 | 30 mins
- Floor Space
Get in touch with us!
Customized on-site wellness programs designed to elevate engagement, reduce stress, and energize your teams – all under one platform.
Drop your query
Gunajn@thepro.fit
Gunajn@thepro.fit
Need Clarity? We’ve Got You Covered
Find quick answers to common questions about booking, sessions, and how ThePro.fit works for your team.
Most sessions can be done with minimal space. Desk and chair yoga require only your team’s existing workspace, while Zumba and posture sessions need an open floor area.
Most yoga sessions accommodate up to 50 people. Zumba sessions can go up to 70 participants.
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