Explore Our Physical Wellness Services for Corporate Teams
From Posture-Focused Yoga to high-energy Zumba, our expert-led sessions are designed for the workplace helping employees stay active, engaged, and mentally refreshed.
Desk Yoga
A practical session that brings light stretches, breathing techniques, and mindfulness directly to employees' desks. Helps reduce tension and improve mental focus without leaving the workspace.
- Desk Yoga
- Pranayama
- Meditation
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Up to 70 employees
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45 minutes
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Floor/Desk area
Chair Yoga
Perfect for teams with limited space or tight schedules. Seated poses, breathwork, and guided meditation help improve flexibility and emotional balance during the workday.
- Chair Yoga
- Pranayama
- Meditation
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Up to 50 employees
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45 minutes
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Floor/Desk area
Power Yoga
Ideal for mid-day recharge or offsite events, Power Yoga blends dynamic movements with mindful breathing. Builds stamina, reduces stress, and re-energizes the body and mind.
- Power yoga
- Pranayama
- Meditation
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Up to 70 employees
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30 minutes
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Floor area/Desk/Chair
Alignment & Posture Correction
Posture-focused yoga that helps correct common desk-job issues like back, neck, and shoulder pain while also improving breath awareness and emotional resilience.
- Alignment Yoga
- Pranayama
- Meditation
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Up to 50 employees
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45 minutes
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Floor area/ Meeting room
Zumba Fitness at Work
This lively session brings employees together for a rhythm-packed workout that blends movement and music. A great way to uplift mood, support cardio health, and foster team bonding in a fun setting.
- Dance Workout
- Group Challenges
- Cool Down
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Up to 70 employees
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60 minutes
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Floor area/ Meeting room
Why Physical Wellness Should Be Part of Your Work Culture
Our programs are designed for today’s corporate environment helping employees feel better, work smarter, and stay connected in fast-paced office settings.
Enhances Focus and Cognitive Performance
Regular movement boosts mental clarity while helping employees stay sharp, productive, and focused during long work hours.
Reduces Fatigue from Prolonged Sitting
Corporate roles often involve extended screen time. Simple guided exercises help release physical tension and restore energy levels during the day.
Improves Posture and Spinal Health
Our on-site sessions address common workplace issues like back pain and posture imbalance, especially helpful for teams spending hours at desks.
Reduces Stress and Boosts Mood
Whether it’s a short Desk Yoga break or a high-energy Zumba session, physical activity helps employees manage stress and improve overall morale.
Lowers Burnout and Absenteeism
Consistent wellness initiatives help reduce employee fatigue and absenteeism, supporting HR efforts to create a more sustainable and healthy work culture.
Get in touch with us!
Looking to energize your teams, improve morale, or simply make wellness easier to manage? Let’s talk! Share a few quick details, and we’ll help you design a workplace wellness plan that fits.
Need Clarity? We’ve Got You Covered
Find quick answers to common questions about booking, sessions, and how ThePro.fit works for your team.
Most sessions can be done with minimal space. Desk and chair yoga require only your team’s existing workspace, while Zumba and posture sessions need an open floor area.
Most yoga sessions accommodate up to 50 people. Zumba sessions can go up to 70 participants.
Yes, all sessions are beginner-friendly and designed to be inclusive, regardless of age.
Absolutely. All sessions are designed to fit within a standard office schedule and can be done during breaks, team days, or even post-shift.
No special setup is needed. Just a cleared floor or desk space, our instructor takes care of the rest.
Still need help?
Couldn’t find what you’re looking for? Reach out to us, we’re happy to assist.